​M O N D A Y

 

 

8:00A

PERSONAL TRAINING

Packages are available

for purchase online

Idi 

​

​​

​

​

​​9:30A

CARDIO-SCULPT

Michele (40m)

​​

​​​

​

​

11:00A  

BEAUTY SERVICES

By Appointment

Hair by Idi

LICENSES: 

NY State Cosmetology Lic.

NY State Nail Technology Specialty Lic.

NY State Real Estate Salesperson Lic.

NY State Appearance Enhancement

Business License

​​

​

​

5:00P  

ZUMBA 

Caitlin (40m)

​​​

​

​​

6:00P

TOTAL BODY

CONDITIONING

Idi (40m)

​

​​​​​

​

​

6:50P

ZUMBA STEP TONE

Idi (40m)

​​​​

​

​

7:30P

PILATES MAT

Idi (30m)

​

​T U E S D A Y     

​​

 

8:30A  

BARRE

Eileen (30m)

​

​​​

​

​

9:00A  

LA BLAST

Eileen (40m)

​​

​​​​

​

5:00P  

ZUMBA TONING 

Mabel (40m)

​​​

​​​

​​

​

6:00P

CARDIO-SCULPT

Michele (40m)

​

​​​​​​​

​​​

​​​

 

​

 

​​W E D N E S D A Y  

​​

​

8:00A

PERSONAL TRAINING

Packages are available

for purchase online

Idi 

​

​​

​

​

9:30A  

ZUMBA / TONE

DIANA (40m)​

 

​

​​​

​​​

11:00A  

BEAUTY SERVICES

By Appointment

Hair by Idi

LICENSES: 

NY State Cosmetology Lic.

NY State Nail Technology Specialty Lic.

NY State Real Estate Salesperson Lic.

NY State Appearance Enhancement

Business License

 

​​​​​

​

5:00P  

LA BLAST

Denise / Eileen (40m)

Alternating Wed.

​​​​​​

​

​

6:00P  

CARDIO-SCULPT

Michele (40m)

​

​​​​

​

​​

6:50P

ZUMBA STEP

Idi (40m)​

​

 

​

​

7:30P

PILATES MAT

Idi (30m)

​

​

​

T H U R S D A Y    

 

6:00A

BOOT CAMP

idi (30m)

​​

​

​

6:30A

TRAMPOLINE &

BATTLE ROPES

idi (30m)

​

​​

​

​

9:00A

La Blast 

Eileen (40m)

​

​​​

​

​

5:00P  

ZUMBA TONING 

Mabel (40m)

​​​​​​​​​

​​​

​

 

6:00P  

BEGINNER'S WORKOUT

BY APPOINTMENT ONLY

NEW REGULAR MEMBERS

​

​​​

F R I D A Y         

​​​​

​

8:00A

PERSONAL TRAINING

Packages are available

for purchase online

Idi (30m)

​

​​​​​​​

 

​

9:30A  

LA BLAST

Lia (40m) 

​​

​

​

​

11:00A  

BEAUTY SERVICES

By Appointment

Hair by Idi

LICENSES: 

NY State Cosmetology Lic.

NY State Nail Technology Specialty Lic.

NY State Real Estate Salesperson Lic.

NY State Appearance Enhancement

Business License

​​​​​​​​​​​​​​​​

​

​

​

​​​​​​​S A T U R D A Y    

​

​​

​

8:00A  

BARRE

Idi (30m)

​

​

​

8:30A

TOTAL BODY

CONDITIONING

Idi (30m)

​

​​

​

9:00A

ZUMBA

Idi  (40m) 

​

​

​​​

​

9:50A  

LA BLAST

Denise (40m)

​

​

​​

​

​

11:00A  

BEAUTY SERVICES

By Appointment

Hair by Idi

LICENSES: 

NY State Cosmetology Lic.

NY State Nail Technology Specialty Lic.

NY State Real Estate Salesperson Lic.

NY State Appearance Enhancement

Business License

​​​

​​​​​​​​​​​

S U N D A Y       

CANCELLED

7:30A

PILATES MAT

Idi (30m)

​

​

​

​

CANCELLED

8:10A

BOOT CAMP

Idi (40m)

​

​

​

CANCELLED

9:00A

ZUMBA 

LA BLAST OR

CARDIO-SCULPT

​

​​

​

​​​​

​

11:00A  

BEAUTY SERVICES

By Appointment

Hair by Idi

LICENSES: 

NY State Cosmetology Lic.

NY State Nail Technology Specialty Lic.

NY State Real Estate Salesperson Lic.

NY State Appearance Enhancement

Business License

​​

​

​

​